Building a Balanced Plate Around Your Gummy
A gummy works best next to good food. This simple plate picture is easy to follow at any meal.
Fill half with vegetables
Salad, broccoli, peppers, green beans: any color works. They add fiber and volume.
Add a protein
Fish, eggs, chicken, beans or tofu help meals keep you full and steady.
Choose whole-food carbs
A small portion of beans, brown rice, oats or fruit is a good fit. Your Glycemic Rebalance Challenge bonus has day-by-day plate ideas. See the bonus guides.
Remember your timing
Chew your Gelacept gummy about 30 minutes before the meal, as in The 30-Minute Gummy Habit.
Keep it flexible
This is a picture, not a strict diet. If you take medication or follow a special plan, ask your doctor what fits you.
Sources
Gelacept. One gummy before a meal, five ingredients and a 60-day promise. See the bundles.