The 30-Minute Gummy Habit Before Meals
One gummy a day, taken about 30 minutes before you eat. Here is how to make that timing feel automatic.
Why before a meal
Gelacept is made to be chewed about half an hour before eating, with a glass of water. The routine ties the gummy to a meal, so you do not need an alarm.
Pick your easiest meal
For most people it is breakfast. Put the bottle next to the coffee maker or the kettle. When you pour your drink, pour a glass of water and chew your gummy.
Work backward from lunch or dinner
If you prefer a later meal, set a phone reminder 30 minutes before it, then drop the reminder once the habit sticks.
Make it a streak
Mark seven days on a calendar. A short streak builds confidence, and habits that repeat are the ones that stay.*
Keep notes for your doctor
If you take any medication, show your doctor the label before you start. Your Personalized Usage Guide has a page of questions you can bring along.
Sources
Gelacept. One gummy before a meal, five ingredients and a 60-day promise. See the bundles.