Walking, Water and Sleep: Three Habits That Pair Well
Three small habits make a daily gummy routine feel complete: a walk, steady water and regular sleep.
Walk
A 10 to 20 minute walk after a meal is easy to start. It adds movement without feeling like exercise.
Water
Chew your gummy with a glass of water, and keep a bottle on your desk. Steady sipping is easier than catching up later.
Sleep
Aim for a regular bedtime and wake time. A steady sleep schedule supports steady energy the next day.*
Stack them
Put the three habits around your mealtime: water and gummy first, meal 30 minutes later, then a short walk. See the benefits page for the full five-step day.
Check in with your doctor
If you have a health condition, ask what kinds of activity are right for you.
Sources
Gelacept. One gummy before a meal, five ingredients and a 60-day promise. See the bundles.